Well, first off, to cure your leaky gut, stop reading crap on the internet and stop listening to pseudo-scientific proponents of unproven wildly preposterous concepts. There is no proof, no evidence, no medical diagnosis anywhere, of any problem called leaky gut. It's pretty simple, everything that you have heard, have read, heard the TV doctors tell you, is, well, sort of kinda maybe true. It's just that they have blown it all out of proportion and have made mountains out of the tiny moleholes in our guts.
Realistically, most of the sane internet tells us that of the huge list of symptoms that modern humans are experiencing are the result of this leaky gut syndrome. Everything. From gas, bloating, Irritable Bowel Syndrome, Multiple Sclerosis, Diabetes, Autism and all the way up to and including, Cancer. Yeah, a lot to blame on something that barely even exists. A resource that so many use, WebMd states that it's a gray area as even though there is no actual problem associated with this conclusion, that a whole host of other actual diseases can be the real cause of any or all of the symptoms credited with leaky gut. Which, again, there is no evidence it exists. 1 The NHS in the UK is a bit more direct about disclaiming rumors that this is a real thing. 2 Even Dr. Alessio Fasano, the guy whose team discovered the Zonulin protein, states that when the intestinal lining opens with increased permeability, that larger molecules CAN BE allowed through the gut lining. 3 And the works of Keata et al in their paper regarding the in vitro response of rat ilium cells increasing their permeability for flow of liquid through the lining when exposed to gliadinin is probably the starting point for the mass hysteria surrounding this phenomena. 4
But that's a long way from bits of undigested food, bacteria and even viruses working their way through the huge holes within the gut walls that so many of these proponents of leaky gut claim exist. I've said it before, every scientist out there says it, if digestive fluids, food particles and anything in your intestines leak into your blood stream, you will die. Period. Leaky Gut Syndrome does not exist in the form 'As Seen on TV!!!!' Of course, it does open other possibilities. Namely the work of one Dr. Carl Hulston. His claim is that the increased permeability CAN occur when the gut bacteria get out of whack and that the use of probiotics can shore up the gaps in the lining.
And I think that is the basis for the huge push to make the world believe that leaky gut is a real thing. Cuz all the stuff I've looked at, tell us to alter our diets (a good thing) stop eating gluten (not necessarily a bad thing) and to buy their specific brands that they either make, or promote and make a profit on when you buy through their website.
Try to remember that at no time, has ANY medical (Real Medical people, not TV Docs nor Internet Gurus) diagnosis for Leaky Gut Syndrome been approved, agreed upon or recognized as valid. It is possible for humans to alter their blood chemistry by the introduction of excess FLUID portions of intestinal contents into their blood plasma. And yes, this can lead to a number of significant problems. Tired feelings, depressed immunity and a few others. If you have other symptoms, you have other things wrong with you.
How do you cure something that doesn't exist yet mimics a myriad of real actual symptoms? That one is simple. Stop eating shitty food. At least HALF of what goes into your mouth should be RAW. Fruits, vegetables, raw. Lightly cooked is okay for part of the other half. Eat fermented foods. A variety of them. NEVER eat sugar, white flour or anything that has listed on the ingredients, a chemical name that is not natural. No soda, no artificial anything.
Is it hard to do? If you are having any sort of problems with your health, it might possibly be because of your diet. And if you are eating any of the crap listed above, then yeah. you betcha, it's going to be hard to stop eating that shit.
There are no Magic Beans. No all encompassing life giving Snake Oil to cure what ails you. You are what you eat. No one makes your choices for you, you do...
2 National Health Service