Thursday, July 21, 2016

Every single person in the world is odd, to every one else

I'm odd. I realize that. It took me years to figure that out but once I did, I became more forgiving of those with which I interact daily. As we are raised within a small group of family and friends, with occasional excursions into the real world, we primarily focus on the behaviors of those we deal with daily and they become the measure for normalcy for each individual. If you're raised in a household where everyone eats copious amounts of meat and puts ketchup on everything, then to you, that will be normal. It takes life changing events, continuous and constant exposure to differing culinary experiences to alter that concept of what was previously, normal. But it happens. All the time. I myself am not anything like the people with which I was raised. I don't eat meat, nor any ketchup. I have a tremendous appreciation of the fine arts, my family and most of my friends even now have probably never heard of Vermeer, and could never tell the difference between Pissaro and Picasso, nor Monet and Manet. It's not HOW you are raised, it's how you apply yourself to life after each individual human goes through that process that we all go through, recognition of our own individuality. For fun, you can check out the Edinburgh Lectures for an indepth discussion on how humans morph into individual consciousnesses. (Weird stuff man) And then into part of the Universal Consciousness. Not for everyone, I thought it fascinating.

So at some point, everyone goes from a child living as part of the family unit, into a cognizant thinking individual. For some, that might be at age two. For others, in their teens, or thirties. For some in backwoods areas of little eddie cashun, it might go on for their entire lives where whole families think, act and believe with absolute certainty that how grandpa and pa lived is perfectly fine with them and they continue to think, act and produce even more offspring with the same capacities and beliefs. Not unlike a lot of Republicans and Southern Baptists. Sorry, a bit of a snide comment. But then being snarky in reality is a part of my upbringing, so nurture does play a part in our psychological makeup. It does take an effort to change that as well. I so far haven't been completely successful at eliminating that unwanted trait. But, then, back to our individuality, how is it that some humans living in a specific family situation, with siblings, and extended family, grow up to be completely and totally off the wall wacko? By that I mean, serial killers or those with the propensity toward horrific violence. Did they eat the lead paint chips off the walls, drink too much Kool-Aid with all the horrific artificial dyes, or perhaps mom and dad taught them to pull the wings off flies and watch fascinated as they spin helplessly. And then that behavior grew exponentially over time.

It is something that is difficult to quantify. I can only tell you what I believe. There are a lot of opinions out there, doctors and researchers that talk to the wackos and then write papers about how the crazy came to be. There is getting to be a lot more research into just that very subject. This is a link to my favorite repository of data, the NCBI Library. (Diet and Violence) I don't think you have to be credentialed to read that one. But it draws very obvious conclusions about how chemical laden foods have increased as has violence and there are specific corollaries found between them. On the other hand, the psychologists out there all want to take credit for their conclusions on why there is an increase in violence and death. It's the old nurture thing. The way a child is raised, their experiences along with persons they come into contact with, are what work to develop the minds of the more odd and wacko amongst us. 

I like to think that both are right. Indeed the diets of most Americans are far far less than ideal. Toxic chemical laden foods, sugar sugar sugar and greater exposure to an ever greater population that has more diversity in both good, and bad ways. More people, more concepts foreign to the previously determined norms in which the family unit is accustomed. Then reactions to those concepts, when rejected by the traditions of the family, can be both intriguing and disgusting. That's an easy one to understand. Snails. When I first heard from neighbors that they ate snails, my family was disgusted. I tried them, and was pleasantly surprised. Fish head soup is another. Hey, every culture has its own quirks and every other culture believes them to be odd. However, those individuals that branch out, aren't disgusted by what was previously considered the norm; are in the path of becoming different from everyone else. Not necessarily bad, but when we combine that with the diet of most Americans, laden with neurotoxins and excitotoxins, we have a recipe for disaster. Don't believe me, look at the news. It isn't just Muslim extremists killing people, it's a variety of people, usually younger people, with often perfectly normal upbringings and siblings that don't exhibit any of the same characteristics of violent behaviors. How do we explain it?

There will always be controversy when attempting to define the parameters with which humans go from within accepted norms, to without. Everybody I'm sure knows a few that they believe to be outside the accepted parameters for normalcy. I've known a few. Well, quite a few. And who knows, my interactions with those that don't fit into the established parameters of normalcy as established by not just society, but the familial upbringing that shaped my formative existence. Case in point, one of the first wackos I remember meeting. I was fourteen, I worked at a tropical fish store cleaning up and selling fish for the owner who he and his family would eventually become very good friends. A woman, a very odd in appearance woman came into the shop and asked if we sold leeches. She had a sore on her leg and wanted to use them along with maggots to eat the bad part of the sore. Yeah, self directed medical procedures with fish store leeches. We didn't have any, in fact we tried our best to kill any we ever found. But my introduction to wackos was just beginning. 

Throughout my life, I have met, (even married one) had relationships with or tried desperately to avoid contact with people that I, and probably most, would classify as, wacko. How do you quantify the totality of crazy. Is it a little bit crazy to be like my old roommate Terry Fredericks that was dating the girl next door and every Monday after he was with her for the whole weekend, she would break into the house and steal his stuff. And he was okay with it, she slept with him. Which one was wacko. Or the woman that was a friend of Fat Gary's that during sex wanted me to hit her. I never did, and only had relations that ONE time, so I'm pretty sure I'm not the wacko. Perhaps not, she was unbelievably attractive. It's not like she wanted to hit me. That would have made me the wacko. Or the guy I know that believes that he is the New Messiah and travels around attempting to convert young ladies to his belief system. Is he wacko? I thought he was, but he gets a lot more women than I ever have and he ain't all that great looking. But to me, there are a lot of people out there that exhibit behaviors that I consider wacko. I know a lot of men and women, that like to go to strip clubs. I don't. I know men that patronize prostitutes, I don't. I know people that eat crappy fast food and have unbelievably poor nutritional standards. I don't. I think all those are wacko. However, none of them have gone on a shooting spree. Nor has my interactions with any of them caused any sort of thing within my psyche.

I guess it's all a matter of degree. Of wacko I mean.
 

Yep

Thursday, July 7, 2016

Going Raw

Man is the only animal on Earth that alters the food we eat by using heat. It isn't uncommon for animals to alter their foods, spiders and snakes inject poisons, alligators drown their prey then tuck the bodies away to begin to breakdown and become easier to ingest. Humans cook their food. As far back as half a million years. Well, depending on who you read, maybe as far back as 1.6 million years. (1) It really matters little the time frame, what is in general consensus, is that cooking foods is what allowed proto hominids to develop from their ape-like ancestors into the more modern humans. (2) The fact is that cooked foods, of both meat and vegetable origins, are more easily digested with greater nutrient absorption than raw foods. And the big one, they are much much easier to eat. This fact itself led to huge changes in the structure of human teeth. (3) Allowing for fewer, smaller and less molar like front teeth. Granted this is all conjecture, but the knife and fork were thousands of years away and so sharper front teeth made it easier to bite off hunks of meat, as well as cooked tubers and whatever else caveboys threw onto the fire that they all just learned to control. 

Now then, contrary to what so many people want the world to believe, those caveboys and girls did not exist primarily on meat. It didn't happen. Consuming too much meat is not a good thing. (4) Archaelogical evidence points to a diet rich in tubers, nuts, seeds (including grains) and fruits. And in all probability, whatever green plants were growing around. That one is pretty hard to find remains of, but indigenous tribes everywhere on earth pretty much eat whatever greens are growing locally. All of them. Everywhere. And for those Paleo people thinking that the Inuit only eat meat, the fact is that they eat the digestive organs of the animals they kill and that includes reindeer stomachs filled with lichens and moss. Now contrary to what many profiteers (internet Paleo sales gurus) want the world to believe, modern humans did not evolve larger brains, smaller digestive systems and sharper teeth because of the varied diet of cooked foods, primarily of meat. It all began when early hominids moved off the savanahs in Africa and went toward the seashore and began to eat seafood. (5) Omega 3 rich foods sourced from the shallows of coastal waters set the stage for increases in brain size. It was the combination of a variety of nutritious plant based diet providing carbohydrates for energy, meats (both scavenged and hunted) for greater protein needs for muscular development, and Omega 3 rich seafoods for brain development that led to the evolutionary growth of humans. And all, or mostly all, cooked for greater release of nutrients.

So, with all the basics out of the way, let's talk about going raw. The Raw Diet Plan. There are two versions, one is Vegan, the other includes stuff like raw meat and dairy. (not my thing at all) Both however, specifically promote the inclusion in your diet of raw, uncooked foods. And also to include stuff like fermented vegetables, soaked or sprouted seeds, nuts and even grains. And lots and lots and lots of green plants, seaweed and supplements. Yeah, that last one is necessary if you go with an all plant based raw diet. Sorry, but the human body can't exist on JUST raw plants. It doesn't work that way. The entire premise behind the Raw Food Movement is that cooking destroys the enzymes within the plants (and meat and dairy as well) that the human body needs to actually digest completely in order to remove the necessary nutrients. You know, it's sort of correct. For a lot of foods, that's the way it is. But a lot, not so much. Carrots, broccoli, tomatoes, peppers, potatoes and a bunch of others, need to be cooked in order to free up the nutrients. Yeah, the thing is, none of those things were around when humans were doing that evolution thing and eating the indigenous flora where they lived. They're all from other locales. So we need to be mindful of what we can digest, and what we can't. And here it's extremely important to understand that humans have never, ever, been able to digest and survive on meat from the grocery store, processed foods (pretty much anything white) and sugar. Modern meat has been discussed here on my blog and throughout the internet (yes, even the Paleo People say it is not good for you) and it is more detrimental than you can imagine. (6)(7) 

Eating raw plant based diet causes a large number of changes within the body. Many are good. Some, not so good. The good changes mean that your digestive system begins to heal from whatever foods you consumed in the past. Any processed foods, foods containing processed sugars, foods containing large amounts of toxic additives and agricultural toxins such as the big one, glyphosate. It is now a suspected carcinogen as declared by the World Health Organization and it is pervasive, invasive and pretty much EVERYWHERE in small amounts. It destroys the Schumate Pathway in plants and bacteria. And as we all know, bacteria live in our digestive systems and we absolutely depend on their beneficial actions for our existence and our good health. The newest research that has pretty much unanimous agreement in the scientific world, is that our gut bacteria are an integral part of our Immune Systems. (8) Destroy the gut bacteria, humans get sick, are stricken with multiple long term chronic conditions and may in fact be part of the reason for increases in childhood problems such as autism, ADHD and might be part of the causality whereby environmental triggers such as modern preservative and neurotoxin laden vaccines are causing increases in SIDS and other specific childhood problems. Eating unprocessed and uncooked foods will heal the intestinal tract of damages, bring in good bacteria and in general help to promote the natural immune response within our bodies. 

Conversely, a lack of specific Omega 3 fatty acids in our diet can cause a series of adverse reactions. Our bodies require Omega 3 (specifically docosahexaenoic acid DHA) which is the one essential fatty acid needed for brain development and for normal functioning of the Central Nervous System. (9) If you don't have enough DHA, and if you are older, like me, your body loses the ability to synthesize DHA from other Omega 3 fatty acids that are readily available from pure plant sources. (10, 11, 12) And then things go downhill rapidly. Vision, heart regulation (meaning arrythmia can occur) lupus, arthritis, brain functions (cognition and the brain's ability to communicate with every other organ and system) Whew, that's a lot for one small fat molecule. The scary thing is, we can get by without meat protein just by eating various plant based amino acid groups. We can get by without carbohydrates by the body catabolizing fat stores and then muscle tissue. (although there is a limit to that)((however remember pictures of American POWs held by the Japanese and Jews in concentration camps)) But forgo that one essential fatty acid, DHA, and things go bad pretty fast. Certainly a lot depends on individual physical responses to everything (individuals act and react differently and with statistical certainty we can predict patterns for entire populations based on that) That's why so many in those camps died pretty quickly and others hung on for a long time with their bodies wasting away as they catabolize their own muscle, brain material and bones in order to keep living. Sad, but that's how it all works. We need these things, and when we don't get them, we have problems.

Back earlier this year I started to go strictly Raw. Well, I was having a lot of health and happiness issues, women, the cancer scare, the FEDS just ignoring me, my van, criminy, so many problems. So I ate raw, drank beer and smoked a few cigars. My ability to concentrate meandered off into the bushes somewhere and I couldn't think straight enough to go find it. My vision was blurry and I felt like crap after just one month. One month. Sheesh. And I dropped about twenty pounds.

That might have been part of the problem. But one of the benefits of eating a Raw Diet is that big big weight loss thing. If all you eat is raw stuff, the digestive system can't retrieve enough nutrients to maintain your body the way it is. Therefore there is that catabolizing function the body does that strips away the essential fats from the stored fats and burns what's needed to fuel the brain. Okay, the Paleo people reading this, it puts one into Ketosis. You burn your stored fats along with whatever carbs you eat as the body processes stores to release DHA. Not always the preferred method of obtaining nutrients if done too rapidly.   
 
This then leads me into my diet. I call it the Modified Raw Diet. I eat a lot of raw foods. I eat a lot of fermented foods. I eat raw crackers. (13) And I eat wild caught salmon, pasture raised eggs and some sardines from time to time. For the DHA my body needs. I also eat brown rice. I believe it to contain more nutrients than just about any other food source. And it keeps your skin soft. 

Now I'm not going to say that it isn't possible to live a long healthy life by only eating raw foods. If you're young, the body has those enzymes needed to convert ALA and EPA fatty acids into DHA. If you eat lots of nuts, avocados, beet tops and lots and lots of flax seed stuff, it can be done. It's just not for me. It's up to the individual as to how much we want to go through to exist. For many, that means stuff out of a box. For some, it means a total commitment to eating totally Raw. For me, it's somewhere to one side, the healthy side. 

Yep

1. Scientific American 
2. Chef Roy on Evolution 
3. Dentition changes
4. Too much meat
5. Omega 3 diet in Paleo hominids 
6. Modern Meat
7. the Meat of the Matter
8. NCBI study on Gut Flora (one of thousands)
9. Omega 3 Fats
10, Linus Pauling Institute
11. Harvard Med 
12. Pub Med 
13. Raw crackers


Tuesday, June 21, 2016

Vegetarian? Really Chef Roy? We've seen you eat meat!

After yesterday's post about meat I received a few comments from friends about my personal eating habits. And they were correct, I have eaten meat in the past, and I do eat a bit now. Now days though, it has to be grass fed free range or imported from Spain or Italy. Whereas the meat that my friends did indeed see me eat back some years ago when I catered or cooked for events, was always just grocery store meat. However, I won't eat that stuff anymore. And since I have very little money, pretty much I don't eat any meat. 

So what do I eat then?

I am Lacto Ovo Piscevarian Vegetarian. As I have explained in the past, people my age that are not intense athletes, lose the delimiting enzymes needed to convert smaller chain Omega 3 fatty acids ALA and EPA into the much needed DHA. So since I don't run, bike or otherwise burn 4 to 5 thousand calories daily, (which it is thought promotes the production of those specific enzymes) I need that DHA from organic dairy, free range organic eggs or cold water fish and shellfish. Lacto - Ovo - Piscevarian. Earlier this year a very dear friend told me she was going totally raw. I looked into it, was impressed with the amount of data there is on the internet about the subject. The concept is pretty sound, cooking destroys most of the enzymes that natural whole foods contain that the human body uses to actually digest the plant material. So I tried it as well. For about four weeks, I ate nothing but raw foods. Except for beer and cigars, which technically I ate neither one. Anyway, I felt like crap after four weeks. I dropped nearly 20 pounds in that time. Maybe that was part of it. But that did make me look more into the Omega 3 aspect of diet. Learning is something I like to do, and the world does in fact change as new data, new experiments and new conclusions are reached all the time. The human race is learning. There just isn't a whole lot of wisdom coming with all that knowledge though, and that's the problem. Yes, we can make food plants grow in toxic synthetic weed killer, but should we?

Anyway, what do I eat? I love to eat. I eat spicy foods, I eat whole grains, I eat raw vegetables, I eat to fuel my body. I used to eat stuff that satisfied my tastes and hunger for sweet, fat, processed and crappy. I weighed 325. Today I weigh 248, just looked. In the past few months I have changed my diet to what I call the Modified Raw Diet. It's the diet for a healthy existence, one that allows the person to maintain an exceptional degree of good health. Provides all of the nutrients needed for maintenance of a healthy human body. And also like me, helps you to achieve weight loss goals. The diet is simple, eat a wide variety of raw plants, nuts seeds and some fruit. Organic. If you eat food that has pesticide residue, was grown in exhausted soils using  petrochemical fertilizer, your body has to work hard to process the toxins that are IN your food. Don't eat the toxins, and you are off to a great start to begin with. Then in the modified Raw diet, eat the things that help your body, things like whole milk yogurt, aged raw cheeses, real eggs and fish. And that last one, eat wild caught fish, never farm raised crap. And finally, eat some whole grains that are prepared in the time honored traditional ways of preparing them. This basically means don't eat plain old cooked rice or wheat or corn, or other grains. Grains and seeds (nuts to a lesser extent as well) contain lectins and phytates which need to be neutralized in order for them to be healthy. Soaking, fermenting (or souring), sprouting and steaming all are traditional methods of processing grains that were discovered many many millennia ago and make those foods healthier. It's so easy to do, soak your brown rice overnight before you cook it. Ferment your bread dough overnight before baking your bread. (Yeah yeah, I know, I'm the only one in the world that bakes his own bread. Try Ezekial sprouted grain bread, just as good) 

So, me, I eat brown rice virtually every day. I eat a small piece of real whole wheat bread (I know it cuz I make it) three or four times a week. I eat eggs 5 or 6 days a week. And I eat humus a few days a week also. The rest of the time, I eat vegetables and fruit. Some of the vegetables I cook lightly. Except Kale, that needs to be cooked awhile. And fruits, I only eat what's in season locally. I make raw crackers, I soak and dry my own nuts and seed mixes and snack on those, and I eat an avocado every day. Seventy- Eight pounds lost. And although I have continuing long term medical issues (Thank you City of Austin) the reality is that since I have begun the raw and then went to the modified raw diet starting in January, I haven't been in the ER or hospital, haven't had a flare up of my MRSA infection in my sinuses, haven't had to go to the doctor because of uncontrolled asthma, been able to walk a mile or two nearly daily (well, the last one I stopped as it's 95 degrees at 6 am now)((but I ride the stationary bike)) and I feel better than I have since the black mold incident back in 2009. Now maybe part of all that is because I absolutely and completely gave up eating all processed sugars, any and all processed foods of any kind really and only eat things that I myself made so that I know exactly what it is and how it was processed. And all the food I eat is organic or grown by local farmers. I do go to farmers markets every week and I do get to trade with those guys for my food, but I have found that market food is comparable in price to organic produce sold at grocery stores. And the quality is way way better. 

So just one example of a fantastic breakfast I made that only took about fifteen minutes to make and it was indeed, fit for a king. I took some baby zuchinni, split them in half and
threw onto my cast iron in some olive oil. Then sliced locally grown mushrooms, a sliced red onion and a red pepper I grew in my container garden, then stirred them around a bit. Then cracked in two real free range eggs and cooked them over medium. (note in the picture just how ORANGE the yolk is, compare that to grocery store eggs with their insipid flavor and pale yellow color) Served with some sliced cantalope and it was the perfect Father's Day breakfast. Not exactly raw, but they were just lightly sauteed and still able to retain a lot of the desired qualities of raw vegetables.

Yep

Monday, June 20, 2016

the Protein Controversy, Myths, Realities, the Yumminess of Meat

Whaaaaat? Yumminess. Sheesh. Hey, it's true, meat tastes good. I love meat. I grew up wolfing down burgers from the Gilded Breasts franchises (McDonalds if you missed the analogy) the King, the Whataburger and ate tons of roasts, pork products and chicken from every conceivable purveyor of poultry. When I turned 23, I became a vegetarian. Nothing religious, no sudden insight into the way cows and pigs were slaughtered being cruel or inhumane, nothing like that. It was simple, I was broke. Meat costs more than plant based proteins. Working two jobs in an attempt to improve my financial position meant I worked some pretty long hours. I found that the weeks I didn't eat meat, my need for sleep was reduced to 4 or 5 hours a night. When I ate some meat, I felt crappy unless I got 7 to 8 hours. 

There were two books that influenced my decisions about food and became a cornerstone of a new way of life for me. The first, The Chemical Feast. A book by good old Ralph Nader's Group. It was eye-opening. Published in 1970 it detailed how the food processing and drug industry were pushing new drugs and new chemical based foods onto the public with very little testing for safety. This was way back in the late sixties when the GRAS contained less than 800 entries. Today, the GRAS has over 3,500 chemical compounds approved for use in the manufacture of food and food-like products. And the EAFUS (Everything Added to Food in the US) lists over 10,000 chemicals. The scary part is that some of those chemicals, even though approved for use in food production by the FDA, are banned from human consumption by the EPA. Yeah, it's true, click here to read about one big one (EPA and FDA

The second book was very interesting, Diet for a Small Planet. This book showed me in very simple easy to understand detail, that the human body can get nearly all of the protein needs from plant based foods. That meat, is not necessary for a healthy long life. And there were a whole lot of recipes for eating meat-free. The book is still available, it still has some fantastic recipes and along with the companion book, Recipes for a Small Planet, they became my go to source for information and concepts for cooking. 

However, as I grew older, I learned, I questioned. I did find some interesting things. The first is that protein is not the only required thing that we as humans need to eat. That's a given I think, every fifth grade health class teaches us about carbs, protein, fats, vitamins and minerals. I talked about the big fat ones a while ago, Omega 3 and 6 fats. (The Omegas) and of course I have talked about how the Paleo concept of only eating fats and protein is not a viable diet, that humans evolved eating carbs. And I also learned that plant based foods contain all the proteins a human body will ever need. It's just that they don't give us the correct proportion of very specific Omega 3 fatty acids we need. And of which as we grow older, we need that one specific DHA fatty acid that younger folks are able to synthesize from the more basic ALA and EHA fatty acids. It seems that the enzyme needed to do just that becomes in shorter supply as we age, gain weight and do less exercise. It happens. So as I explained in that posting referenced above, older people like me need to increase the intake of basic Omega-3's by eating cold water seafood, free range eggs, or meat. That's the bad part, meat. Although humans need that protein, and can get all of the eight essential amino acids from plant sources, meat is a ready supply of both Omega-3 and all eight aminos. Pretty nice if you think about it. And that's probably why it's so popular with weight lifters, Paleo people, the meat industry, you know, most of the American public. It's ingrained into us from TV ads (Beef, it's what's for dinner) to the USDA Food Pyramid (which as I have shown here before, was in the past written to please the food industry and had little to do with actual nutrition) to health class in fifth grade to college nutrition classes. Meat is a good thing.

However, that's just not the case. I'm going to get a little technical here now. The problem with meat, modern meat goes far far beyond all the things that I have talked about in the past here on my blog, the ractopamine problem, steroids, arsenic, rBGH, glyphosate laced feeds, and all that other stuff that makes modern meat inedible. There is also the very real problem with protein oxidation. Protein oxidation is defined as the covalent modification of a protein induced either by the direct reactions with reactive oxygen species (ROS) or indirect reactions with secondary by-products of oxidative stress. ROS can cause oxidation in both amino acid side chains and protein backbones, resulting in protein fragmentation or protein-protein cross-linkages. Now, the problem is, not a lot of research has been done in this area and only a little is known about what happens when humans consume highly oxidated meat products. We do know that when we consume meats that have high amounts of peroxal components, by products of oxidative stress, that those peroxide ions can cause indirect oxidative modification of specific amino acids during our digestive process. That indirectly causes enzymes to make Carboxymethyllysine. This is indeed a problem as that is just one measure used to determine how advanced the body is into diabetes. Yeah, that one is scary. What needs more research is does being diabetic in fact also produce CML or does an increase in peroxidated meat products then cause the formation of CML that then causes reactions to take place within the body resulting in diabetes. 

Of even greater concern is the advanced glycation properties associated with CML formation. What this means is that heavily peroxidated amino acids have a tendency to cause human blood to clot more quicklyAnd the secondary finding is that high levels of CML appear to increase artherosclerotic calcification in diabetic patients. Again, here, this research is in its infancy and a lot more needs to be done to verify if these specific glycation endproducts are the result of diabetes itself or if the scarier prospect is that having huge amounts of CML actually cause or enhance the disease itself.

So, this is just some of the research that has come out just this year. It's difficult to believe that the simple production method of taking beef, cutting it into smaller pieces, then letting it sit in big tubs, albeit in a cold room, for long periods of time allowing the beef access to free atmospheric oxygen; and then grinding that beef and making patties for the local purveyor of burgers could in effect be the cause of so many health problems in America today. These studies were done on beef, but I'm sure they apply to pork, chicken, turkey, ground up earthworms, any meat that gets put into food destined for stores, fast food joints or finer restaurants everywhere. I have a couple friends that go Paleo a lot and give me a ration of crap all the time for being vegetarian. They keep telling me that humans evolved eating large amounts of meat, that's what we are supposed to eat. Yeah, I don't think that any of our paleolithic ancestors ever ate burgers or sausages or chicken sandwiches made from oxidated meat.

Yeah, I know, but meat tastes gooooooood!!!!!!  


Yep