This dish is an extension of my love for brown rice. If you have read my blog in the past, you know I feel that brown rice is one of the most important foods in the world today. If you eat it often, dry skin, intestinal distress, eczema, dandruff, and just a whole host of problems disappear. At least half of the world eats rice, normally brown unpolished rice, daily. So, to that end, here is the recipe, with pictures.
1 package of my newest dip mix - Frantic Foods Tuscan Sun Dip Mix
1 big bunch Tuscan kale
1 half of an onion, large dice
1 bell pepper, this one is a yellow bell, any color will work, large dice
The center of a bunch of celery, sliced
about 6 or 8 large cremini mushrooms cut in half then sliced the opposite way
1 and a half cups of brown rice
Take the fish and cut it into large pieces. Toss with about half the package of dip mix and set aside. In a large skillet, heat about 2 tablespoons of olive oil and cook the mushrooms until well browned. Add the other vegetables and cook about another 5 minutes. Remove the veggies and set aside. Add another 3 tablespoons of olive oil and cook the fish, turning once. Remove from the pan and set aside. Saute the rice in the remaining oil stirring often for about 4 to 5 minutes. Add the remainder of the dip
Serve it. It is pretty spectacular.